Mastering Habits – How to Design the Lifestyle You Want – Online Tutorial
Understand how habits are formed, how we can break bad habits, but more importantly how you can design the lifestyle you want.
In this 60 minute online Zoom tutorial, covering:
– What is a habit and why are they important to understand
– How are habits formed and how you can break them
– Why your environment is more influential than will power or motivation
– Learn a simple process of designing new healthy habits (diet, exercise, sleep, alcohol, mental etc).
– Why habits are not just physical, but mentally and emotional
– Learn simple strategies to help you stay focused