What is HealthTribe?
HealthTribe provide bespoke holistic health and lifestyle coaching helping you to achieve your goals. Our holistic approach means we don’t treat symptoms, we coach an individual to listen, and pay attention to their body’s needs leading to improved health and wellbeing.
The human body is an integrated network of systems. For example, what happens in the digestive system can impact the musculoskeletal system and how we think affects us physically. Choices around your diet, mindset, how you move and your ability to rest, influences your health in a wide variety of ways. So, a holistic approach to health and fitness is essential for long-term success.
Health and lifestyle coaching aim to assess and understand the key factors that can influence your health and performance. By evaluating these factors, we can put together a unique, step by step plan to help you optimise your lifestyle which in turn improves your health and performance.
Holistic Health and Lifestyle Coaching integrates the following:
Health and Lifestyle Coaching
- Encourages you to realise your own needs and how to bring balance to your lifestyle using our unique Four-Doctor system.
- Teaching you to choose the right type of movement based on your individual needs.
- The quality of your diet has a tremendous impact on your health, learning to choose the right type of foods is crucial to experience quality of life and longevity.
Injury Rehabilitation and Prevention
- Learn effective exercises that allow your body to heal itself, become more functional and prevent injury reoccurring.
HealthTribe love coaching people to create balance in their lives. Whether you have specific goals such as overcoming injury, depression, chronic fatigue, digestive problems, stress, general ill health, weight loss, poor sleep or back pain or want to optimise your health and wellbeing we can work with you to help you attain your goals.
Set in an area of outstanding natural beauty our purpose-built studio has been thoughtfully designed to create a comfortable and relaxed consultation area, a treatment area, a private gym facility and plenty of parking. This unique setting is the perfect environment for holistic health coaching.