What is HealthTribe?
HealthTribe provide bespoke holistic health and lifestyle coaching, personal training and holistic therapies, helping you to achieve your goals. Our holistic approach means we don’t treat symptoms, we coach an individual to listen, and pay attention to their body’s needs leading to improved health and wellbeing.
We love coaching people to create balance in their lives. Whether you have specific goals such as overcoming injury, depression, chronic fatigue, digestive problems, stress, general ill health, weight loss, poor sleep or back pain or want to optimise your health and wellbeing we can work with you to help you attain your goals.
The human body is an integrated network of systems. For example, what happens in the digestive system can impact the musculoskeletal system and how we think affects us physically. Choices around your diet, mindset, how you move and your ability to rest, influences your health in a wide variety of ways. So, a holistic approach to health and fitness is essential for long-term success.
Holistic health and lifestyle coaching aim to assess and understand the key factors that can influence your health and performance. By evaluating these factors, we can put together a unique, step by step plan to help you optimise your lifestyle which in turn improves your health and performance.
Trying to change just physical or dietary aspects of your life will get you so far, but when you look at your health as a whole, your true potential can be realised. Personal Trainer in Sevenoaks
Holistic Health and Lifestyle Coaching integrates the following:
Health and Lifestyle Coaching
After a detailed health and lifestyle screen we encourages you to realise your own needs and how to bring balance to your lifestyle using our unique Four-Doctor system. Health and lifestyle coaching would benefit anyone wishing to recover from illness or injury, manage stress or would like to realise their full potential.
Our holistic approach to personal training means me provide bespoke exercise programmes which are based on a thorough movement screen taking into consideration lifestyle and stress levels. We combine more eastern ‘mind body’ philosophies with western style approaches to maximise results.
The quality of your diet has a tremendous impact on your health and performance, learning to choose the right type of foods is crucial to experience quality of life and longevity. Most diseases are stem from a poor diet and lifestyle choices, eating the right foods for you is crucial to maximise recovery, energy levels and state of mind.
Injury Rehabilitation and Prevention
Learn effective exercises that allow your body to heal itself, become more functional and prevent injury reoccurring. We work closely with our in house therapists to augment your recovery.