What is HealthTribe?

HealthTribe provide bespoke holistic health and lifestyle coaching helping you to achieve your goals. Our holistic approach means we don’t treat symptoms, we coach an individual to listen, and pay attention to their body’s needs leading to improved health and wellbeing.

 

We love coaching people to create balance in their lives. Whether you have specific goals such as overcoming injury, depression, chronic fatigue, digestive problems, stress, general ill health, weight loss, poor sleep or back pain or want to optimise your health and wellbeing we can work with you to help you attain your goals.

 

The human body is an integrated network of systems. For example, what happens in the digestive system can impact the musculoskeletal system and how we think affects us physically. Choices around your diet, mindset, how you move and your ability to rest, influences your health in a wide variety of ways. So, a holistic approach to health and fitness is essential for long-term success.

 

Health and lifestyle coaching aim to assess and understand the key factors that can influence your health and performance. By evaluating these factors, we can put together a unique, step by step plan to help you optimise your lifestyle which in turn improves your health and performance.

 

Trying to change just physical or dietary aspects of your life will get you so far, but when you look at your health as a whole, your true potential can be realised.

 

 

 

 

Holistic Health and Lifestyle Coaching integrates the following:

 

Health and Lifestyle Coaching

 

After a detailed health and lifestyle screen we encourages you to realise your own needs and how to bring balance to your lifestyle using our unique Four-Doctor system. Health and lifestyle coaching would benefit anyone wishing to recover from illness or injury, manage stress or would like to realise their full potential.

 

Personal Training

 

Our holistic approach to personal training means me provide bespoke exercise programmes which are based on a thorough movement screen taking into consideration lifestyle and stress levels. We combine more eastern ‘mind body’ philosophies with western style approaches to maximise results.

 

Nutrition Coaching

 

The quality of your diet has a tremendous impact on your health and performance, learning to choose the right type of foods is crucial to experience quality of life and longevity. Most diseases are stem from a poor diet and lifestyle choices, eating the right foods for you is crucial to maximise recovery,  energy levels and state of mind.

 

 

Injury Rehabilitation and Prevention

 

Learn effective exercises that allow your body to heal itself, become more functional and prevent injury reoccurring. We work closely with our in house therapists to augment your recovery.

Why HealthTribe?

At HealthTribe we believe that the way to happiness is by living a healthy balanced lifestyle.

 

We don’t treat the symptoms of disease we coach the person who has the disease. Our bodies have the innate ability to repair and heal themselves if we provide them with the right environment to do so. By adopting the Four Doctors philosophy and creating balance we can help with:

  • Anxiety
  • Autoimmune disease
  • Arthritis
  • Back pain/injury
  • Blood pressure
  • Cancer
  • Chronic fatigue
  • Depression
  • Digestive problems
  • Injury rehabilitation
  • Life coaching
  • Mindfulness
  • Nutrition and lifestyle
  • Poor energy
  • Postural correction
  • Skin problems
  • Stress
  • Sleep problems
  • Sports specific and
  • Strength and conditioning
  • Weight management

Georgia
I couldn’t, and wouldn’t have done it alone! But Dan not only made it happen, he helped me make what I believe will become lifelong changes. I can’t recommend him enough – he’s a life saver!*

Read Georgia’s full testimonial

HealthTribe Values

Authentic

We will commit to an open and honest approach with respect to what we believe is best for you, and we will always lead by example.

We are big on nature. Our belief is that when people connect with the natural world our own natural rhythms become balanced.

Bespoke

We believe that the lifestyle advice you receive should be as individual as you are. By working with you on a one-to-one basis, and assigning any necessary specialists as we get to understand your needs, we can ensure that your programme will be unique to you.

Compassionate

We take great care to understand what is important to you. We are easy to work with, approachable and always ready to impart information on any lifestyle aspect that we think will help you towards your goals.

Education

We strive for your continuous development. By continually tweaking a smart training programme, and any significant aspects of your lifestyle, we can empower you to live a
sustainable happy, healthy lifestyle.