HealthTribe Wellness Reset – 27- 29 September
An immersive weekend delivering a transformative programme of practical concepts and strategies helping you design lifestyle habits that will serve you for years to come.
VENUE – The Quadrangle Old Smithy, Shoreham, Sevenoaks, TN14 7RP
Are you looking to reset any areas in your lifestyle but don’t know where or how to start?
Do you struggle to maintain healthy habits and lose motivation easily?
Or maybe you are just curious about aspects of wellness such as exercise, diet or mental health practices?
Whoever and wherever you are at this point, if you want to feel empowered, this weekend will offer you the bespoke wellbeing toolkit you need to reset and take control of how you live your life
What is HealthTribe’s Wellbeing Reset?
This is more than just a ‘retreat’!
Over an immersive weekend, our group of expert holistic coaches will deliver a transformative programme of practical concepts and strategies helping you design lifestyle habits that will serve you for years to come.
Using HealthTribe’s simple Four Doctors Philosophy this weekend will transform and empower your choices around diet, movement, sleep, and mental and emotional health.
To reinforce and support the integration of the practical habits of the Four Doctors Philosophy, the weekend’s programme outline will also include energy balancing Kundalini Yoga, the healing qualities of singing bowls and Gong Bath, the embodiment and energy cultivation of Qigong and the powerful practice of working out.
You have the choice to immerse yourself over the weekend and opt to stay at the Quadrangle (see below options below schedule) arrival from 6pm Friday evening.
Please note – For those opting to use their your own accommodation, arrival will be between 8-8.30am for 9am start the Saturday.
Schedule
Arrival on Saturday at 8.30am for 9.00am start, and we will finish on Sunday by 4.30pm.
The final programme will constantly evolve until we meet, as it will be tailored based on each participant’s aims and goals.
This information will be gathered through a confidential assessment form to be completed at the time of booking. However, the weekend agenda is currently looking like this:
Saturday 28 September
Circadian Rhythms (Light/Dark) – How to be in sync with your natural clock
Kundalini yoga
The importance of listening to yourself
You can change your mental, emotional and physical programme!
Why I before WE before ALL (always!)
Mindful walk in the forest garden
How to be aligned with your values
Voice and singing bowls
Sunday 29 September
Goal setting
Introducing the Four Doctors!
Qigong
Energising workout
Your future Four Doctors Toolkit by design
Healing gong bath
Reflections on the weekend
Food and nourishment
As food is part of Dr Diet, we believe providing delicious, nutritious food with the highest provenance is integral to your experience (with organic and locally sourced produce wherever possible), as well as snacks, tea and coffee. Allergies and special dietary requirements will be catered for with notice.
Cost
Fee and lunches, dinner, teas & coffees: £435
Accommodation
We also offer an all-inclusive package for Friday and Saturday (breakfast included). Accommodation will be allocated on a first come, first served basis:
Shared male/female dormitory (Shepherd’s Barn): £505
Shared twin room (The Granary): £565
Private small double room (Shepherd’s Barn): £615
Private king size room (The Granary): £645
Local B&B or hotel – contact details can be provided
We want this event to be accessible to all, but if finances feel like a barrier to you coming, please reach out to see how we can help you.
For more information and to reserve a place please email diana@apositivemindset.com or call Dan 07879630249
