Services

HealthTribe’s Holistic Services

 

We’re delighted to offer a number of holistic services from our stunning private wellbeing studio servicing the areas of west Kent such as – Sevenoaks, Shoreham, Otford, Kemsing, Eynsford, Bromley, Tonbridge and Tunbridge Wells

 

Health and Lifestyle Coaching


If you’re frustrated with your health and well-being and don’t know which direction to turn next, consider working with one of our Health and Lifestyle Coaches which incorporates all of the following types of coaching –  Health Coach, Lifestyle Coach, Wellness Coach, Nutrition Coach or Mental Health Coach. After a detailed health and lifestyle assessment with one of our  Health and Wellbeing coaches, we work with you to understand your own needs and explain how to bring balance to your lifestyle using our unique Four Doctor system. Health and lifestyle coaching benefits anyone wishing to recover from illness or injury, manage stress or achieve optimum health.

 

Living a balanced lifestyle leads to more energy, a positive mindset and more choice to do the things you love to do.

New goals don’t deliver new results. New lifestyles do.

A lifestyle is not an outcome, it’s a process. For this reason, all of your energy should go into building better habits, not chasing better results.

Holistic Personal Training


Our holistic approach to personal training means we consider at all aspects of your lifestyle when designing your tailored fitness programme, this includes stress levels, diet, injury and medical history through to sleep and mental emotional factors.

Taking a ‘no pain, no gain’ approach can be not only ineffective but dangerous! Our holistic approach means  ‘We don’t drain our clients, we train them’! You can be rest assured that our holistic and scientific approach to Personal Training is the safest and most effective way to long term sustainable results.

Our Personal Trainers are highly skilled in teaching  you how to make the optimal exercise and movement choice based on your individual needs. We fuse Eastern methods such as Tai Chi, Yoga and Chi Gong and more western styles such as strength and conditioning, Swiss ball training and HIIT.

 

We offer tailored exercise programmes for your home and gym. Clients benefit from accessing their fitness programmes online in various mediums, which include detailed descriptions and video demonstrations.

 

Nutrition Coaching

The quality of your diet has a tremendous impact on your health and performance. Learning to personalise your own diet is crucial for you to experience good quality of life, longevity and allow your body to heal from the busy demands of life. Your diet is one of your Four Doctors and therefore a crucial foundation of your health and fitness.

 

Your nutritional needs are just as unique as movement, or lifestyle needs, that’s why Metabolic Typing is at the core of our nutritional philosophy.

 

Injury Rehabilitation and Prevention

We design and coach specific, corrective exercise programmes to improve posture, and biomechanics. Most injuries can be avoided by improving posture.

We work closely with our in-house Osteopath Ian Thornley and Kinesiologist Lisa Robinson to maximise the recovery process.

Our bespoke corrective exercise programmes are chosen to improve function so you can get back to the things you love to do.

 

Sports Performance

We regularly work with clients who want to improve their sporting performance. Working with us you can expect a holistic and scientific approach to improving your performance, which means improving your ability to repair from training. Whether it’s lowering your golf handicap or running for a marathon we can help you.

 

As well as Health and Lifestyle Coaching we have a team of dedicated professionals who can offer a range of complementary therapies
to further help you achieve your dreams, goals and objectives.’

Colin Holistic approach to fitness and nutrition

At 53 years old, I found Dan after a bit of a search for a trainer that did not just concentrate on the Physical, someone who would take an “intelligent” look at various aspects of fitness, a more holistic approach. I have been with Dan for around 2 years, his approach to fitness training combined with encouragement to become more conscious in respect to nutrition, meditation, and respect for yourself, has helpe d me enormously. I value the time we share, and do not hesitate in recommending Dan and HealthTri be, if, like I was, you are tired of the usual Gym regime. *

How does Holistic Health Coaching work?

Find the cause

 

The first step is to assess your health and wellbeing. We do this through comprehensive questionnaires, which can highlight any areas of imbalance. This will include an assessment of mental, emotional and physical stressors, any illnesses or history of injury, your current diet and nutrition, activity and movement levels and sleep patterns. We may advise further assessments if required.

 

Design your programme

 

We carefully collate and evaluate all the information from your assessment and design a Four Doctor programme based around your needs. Your plan is therefore completely bespoke and designed to help you achieve balance and move you towards your goals.

 

Our Four Doctor philosophy forms the basis of our approach to your health and wellbeing. A more detailed explanation appears below, but this is a short overview.

 

Dr Happiness – Gaining clarity on your core values and what creates happiness for you. Help with education, personal growth, mental and emotional management.

 

Dr Quiet – A range of tools to help you incorporate optimal rest, introspection and spiritual time.

 

Dr Diet – Providing tailored nutritional coaching. Help with overcoming digestive problems and tailoring your diet to your own needs.

 

Dr Movement – A personalised work out and work in programme. Access to your programme online (video descriptions).

 

Coach the programme

  • We coach you through your tailored programme at our studio or via Skype
  • Teaching the programme entails a minimum of 4 hours commitment
  • On going training, updates and reassessments are advised but not compulsory
  • Discounts are available for block bookings

Additional Services

 

Our Holistic approach includes a range of complementary therapies to assist your recovery

 

Osteopathy

– Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

 

Ian Thornley MOst, BSc. – Osteopath

Following a 20-year career in healthcare, as a pharmacist and a sports massage therapist, Ian chose to enhance his skills and graduated from the
London School of Osteopathy with a Master’s degree. He is registered with the General Osteopathic Council (GOsC), a legal requirement for
osteopaths in the UK.

 

Contact Ian to help you on the road to living your best life.

 

Kinseology

– Kinesiology is a natural health care treatment that treats the body as a whole and in the order that it needs treating

 

Lisa Robinson – Kinesiologist

I am excited to be joining Heathribe and become part of the team, plus working in this amazing environment is so good for the mind, body and soul.

 

Through gentle muscle testing I can communicate with your body to establish where there is an imbalance and discover what it needs to heal.

 

I am especially interested in mineral deficiency and how this affects the body, plus hormone and adrenal fatigue and digestive disorders that affect so many
of us every day. Sometimes we are so used to the symptoms, we no longer acknowledge them but failing to address them and not supporting the body will
just manifest into a more serious problem at some point.

 

This fascinating treatment continually surprises me with how it communicates with body to learn how it is dealing with structural, chemical, nutritional or
emotional imbalances and what it is asking for. It is like being a body detective!

 

Contact Lisa to help you on the road to living your best life.

 

Sports Massage

 

Kia Felton – Sports Massage Therapist

A keen runner, sailor, and skier, I trained and qualified in Sports and Remedial Massage Therapy in 2008. I work with anyone with an injury whether it was
caused by sporting or occupational activity.

 

I work on patients ranging from children, GB athletes, recreational golfers, and currently a 97 year old patient at home. Sports Massage is not just for injuries caused by sport. It is also for those who wish to maintain health and wellbeing.

 

I always work within individual pain thresholds and believe good communication between therapist and patient gets the best results. I use Ultrasound Therapy, if appropriate to aid the healing of soft tissue.

 

Contact Kia to help you on the road to living your best life.

 

Reiki

Reiki, pronounced ‘ray-key’, is a complementary healing therapy from Japan. It is a gentle and effective system of healing which activates
the body’s own natural ability to heal itself. As a natural healing system, it can benefit everyone, from young babies to a dults and is a safe,
non-invasive treatment.

 

Treatments with Reiki energy reduce stress within the body, thereby inducing a state of relaxation. The body can then be allo wed to begin
the healing process. It is an extremely relaxing experience and the benefits are immediate. All diseases and ailments can be helped with
Reiki and it is safe to use in conjunction with other complementary therapies and conventional medical treatments. Reiki prod uces a feeling
of total wellbeing and this has an incredibly positive effect on the immune system.

 

Reiki helps the body to reach an inner state of harmony, physically, mentally, and spiritually. As well as helping many physical ailments, it
can also promote the changing of any negative mental habits, turning these into more positive and productive thought patterns. Once we
begin to think more positively, our lives and our health become more positive too.

 

Contact Us to help you on the road to living your best life.

 

Free initial chat

We are always happy to discuss your requirements over the phone initially to see if we are a good fit for you

Classes

 

A new high intensity, small group movement class aimed at those who would like to look, move and feel better.

 

We teach a variety of effective functional movement patterns using your own body, kettle bells, dumbbells, cable pulley and ropes to encourage movement as nature intended.

 

Sessions will be limited to four people to optimise an effective learning environment and creating a personal atmosphere.

 

Just some of the benefits you can expect from attending tribeFit:

 

  • complete body workout
  • accountability
  • personal instruction
  • all fitness levels welcome
  • weight management
  • private location
  • nutrition and lifestyle advice
  • ample free parking

 

Our classes are designed around functional and fun movement patterns to equip you for the real world. We will skilfully match each session to your fitness level.

 

Sessions take place in our thoughtfully designed movement studio, but if the weather is kind, we may also take advantage of our stunning natural location to add value to your experience.

 

We know that movement is only one part of the equation so we’re also offering (not compulsory) the following to help maximise your experience:

 

  • Initial nutrition and lifestyle assessment
  • Nutrition and lifestyle advice
  • Flexibility exercises

 

 

Sessions run every Monday, Wednesday and Friday 9.10am – 9.55am

Sessions are pay as you go £12

Get in touch for a free trial