HIIT Classes

We offer outdoor tribeFit sessions 9.15am – 10.00am on Wednesday and Friday’s.

 

 

A fun and friendly, high intensity interval training (HIIT) small group exercise class based outside our private well-being studio in Otford near Sevenoaks.  

 

 

The class is perfectly designed for those who would like to look, move and feel better in a semi private environment.

 

We teach a variety of effective functional movement patterns using your own body, kettle bells, dumbbells, cable pulley and ropes to encourage movement as nature intended.

 

Sessions will be limited to optimise an effective learning environment and creating a personal atmosphere.

Regular session will run in term times:

 

Wednesday – 9.30 – 10.15am

Friday – 9.30 – 10.15am

 

Session = £12

 

COME AND TRY IT OUT FOR FREEBOOK HERE

 

Just some of the benefits you can expect from attending tribeFit:

 

  • complete body workout
  • accountability
  • private Facebook group
  • personal instruction
  • all fitness levels welcome
  • weight management*
  • private location
  • nutrition and lifestyle advice
  • ample free parking

 

 

Our classes are designed around functional and fun movement patterns to equip you for the real world. We will skilfully match each session to your fitness level.

 

 

Sessions take place in our thoughtfully designed movement studio, but if the weather is kind, we may also take advantage of our stunning natural location to add value to your experience.

Sessions run every Monday, Wednesday and Friday 9.30 – 10.15am Sessions are pay as you go £12

 

Get in touch for a free trial

HIIT