A fun and friendly, high intensity interval training (HIIT) small group exercise class based at our private well-being studio in Otford near Sevenoaks.
The class is perfectly designed for those who would like to look, move and feel better in a semi private environment.
We teach a variety of effective functional movement patterns using your own body, kettle bells, dumbbells, cable pulley and ropes to encourage movement as nature intended.
Sessions will be limited to four people to optimise an effective learning environment and creating a personal atmosphere.
Just some of the benefits you can expect from attending tribeFit:
- complete body workout
- personal instruction
- all fitness levels welcome
- weight management
- private location
- nutrition and lifestyle advice
- ample free parking
Our classes are designed around functional and fun movement patterns to equip you for the real world. We will skilfully match each session to your fitness level.
Sessions take place in our thoughtfully designed movement studio, but if the weather is kind, we may also take advantage of our stunning natural location to add value to your experience.