Health and Lifestyle Coaching

HealthTribe’s Holistic Services

 

We’re delighted to offer a number of holistic services from our stunning private wellbeing studio servicing the areas of west Kent such as – Sevenoaks, Shoreham, Otford, Kemsing, Eynsford, Bromley, Tonbridge and Tunbridge Wells

 

Health and Lifestyle Coaching


If you’re frustrated with your health and well-being and don’t know which direction to turn next, consider working with one of our Health and Lifestyle Coaches which incorporates all of the following types of coaching –  Health Coach, Lifestyle Coach, Wellness Coach, Nutrition Coach or Mental Health Coach. After a detailed health and lifestyle assessment with one of our  Health and Wellbeing coaches, we work with you to understand your own needs and explain how to bring balance to your lifestyle using our unique Four Doctor system. Health and lifestyle coaching benefits anyone wishing to recover from illness or injury, manage stress or achieve optimum health.

 

Living a balanced lifestyle leads to more energy, a positive mindset and more choice to do the things you love to do.

New goals don’t deliver new results. New lifestyles do.

A lifestyle is not an outcome, it’s a process. For this reason, all of your energy should go into building better habits, not chasing better results.

How does Holistic Health Coaching work?

 

 

Find the cause

 

The first step is to assess your health and wellbeing. We do this through comprehensive questionnaires, which can highlight any areas of imbalance. This will include an assessment of mental, emotional and physical stressors, any illnesses or history of injury, your current diet and nutrition, activity and movement levels and sleep patterns. We may advise further assessments if required.

 

 

Design your programme

 

We carefully collate and evaluate all the information from your assessment and design a Four Doctor programme based around your needs. Your plan is therefore completely bespoke and designed to help you achieve balance and move you towards your goals.

 

Our Four Doctor philosophy forms the basis of our approach to your health and wellbeing. A more detailed explanation appears below, but this is a short overview.

 

Dr Happiness – Gaining clarity on your core values and what creates happiness for you. Help with education, personal growth, mental and emotional management.

 

Dr Quiet – A range of tools to help you incorporate optimal rest, introspection and spiritual time.

 

Dr Diet – Providing tailored nutritional coaching. Help with overcoming digestive problems and tailoring your diet to your own needs.

 

Dr Movement – A personalised work out and work in programme. Access to your programme online (video descriptions).

 

  Coaching the programme

 

  • We coach you through your bespoke, tailored programme at either our private studio in Otford, Sevenoaks or online via Skype or Zoom.
  • Teaching of the programme normally entails a minimum of 4 x 1 hour appointments.
  • We provide ongoing training, guidance, updates and reassessments.
  • Discounts are available for block sessions.