With so many conflicting opinions available online and in magazines, choosing what to eat can be confusing. Our nutrition coaching can help you navigate your way through the minefield of fad diets and quick fixes. The quality of your diet has a tremendous impact on your health, wellbeing, and performance.
We offer nutrition coaching at our private studio in Otford, Sevenoaks, or online via Zoom or Skype.
Learning to choose the right foods for you is crucial to enable you to live a healthy life. Experience longevity and allow your body to heal from the busy demands of life. Your diet is one of your Four Doctors and therefore a crucial foundation of your health and fitness.
We believe that the key to eating healthily is education, knowing the right foods to eat and why. Changing lifestyle habits and being held accountable. It is our aim to get to the bottom of ‘why’ somebody is not making healthy choices and help them design behaviours that are moving them closer to their goal.
Working with our nutritional coach can help you if you suffer from:
– Fatigue and poor energy levels*
– Digestive problems such is IBS, constipation, bloating, heart burn, acid reflux*.
– Being overweight*
– Sleep problems*
– Mental and emotional problems*
– Hormonal problems*
– Autoimmune disease such as Arthritis*
– Sugar cravings*
Six months on and I feel (and am told I look) amazing! I’ve lost nearly three stone, dropped two dress sizes and lost a whopping 14cm from my waist.