What is stress and how you can deal with it – Part 1
Figure 1 Unfortunately, in today’s world, most people suffer with low energy, digestive issues such as acid reflux, constipation, inflammatory conditions and skin disorders....
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Mastering Habits – How to Design the Lifestyle You Want – Online Tutorial
Understand how habits are formed, how we can break bad habits, but more importantly how you can design the lifestyle you want. In this 60 minute online Zoom tutorial, covering: – What is a habit...
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Pain, pills and inner guidance
In this information era, we have access to an infinite amount of information and to a plethora of medical specialists… and yet… we live in a world where the incidence of disease and illness...
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8 reasons why you need a Holistic Health and Lifestyle Coach
Holistic health and lifestyle coaching The age-old question people generally ask by way of introduction… “So, what do you do?” is often one I can’t easily put into a few words and usually goes...
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