Discipline fascinates me; have you ever wondered how you can be completely disciplined in one aspect of your life but not in others? Could being disciplined be the answer to a healthier, longer life?
Discipline is often perceived as rigid self-control, but it is far more nuanced than simply forcing oneself to adhere to rules. From a holistic and philosophical perspective, discipline is an art form, a cultivation of inner strength and freedom. It’s about understanding your motivations, aligning your actions with your values, and cultivating a harmonious relationship with yourself and the world around you.
“The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.” Plato
Discipline, at its core, is a practice of integrity. It’s about choosing actions that align not just with your goals, but with the person you’re committed to becoming—even when it’s hard.
Discipline doesn’t mean doing more; it means choosing what matters, and consistently repeating until you’ve carved out a new identity.
The great news is as your new identity develops, consistency leads to less of ‘forcing yourself’ to do something. Whether it’s getting to the gym, preparing food for the week, or, for me, writing this blog!
Here are some of the key aspects of discipline:
Work on internal discipline
Traditional views often focus on external discipline: adhering to schedules, resisting temptations, and achieving external goals. While these aspects are important, a holistic approach emphasises internal discipline: cultivating self-awareness, understanding your motivations, and developing a strong sense of purpose.
Be clear on your “why”
True discipline stems from a deep understanding of your ‘why’. Why are you pursuing this goal? What values are you seeking to uphold? When your actions are aligned with your core values, discipline becomes less about restriction and more about self-expression.
Developing self-awareness
Self-awareness is the cornerstone of internal discipline. It involves observing your thoughts, emotions, and behaviours without judgment. By understanding your patterns and triggers, you can develop strategies for navigating challenges and cultivating positive habits.
Presence and mindfulness
Mindfulness practices, such as meditation and deep breathing, can significantly enhance your discipline. By cultivating present-moment awareness, you become more attuned to your internal states and less likely to succumb to impulsive behaviours.
Imperfection is your friend
Discipline is not about perfection. It’s about consistent effort and a willingness to learn from setbacks. Embrace imperfections as opportunities for growth and self-reflection.
Can you find joy in the process?
True discipline is not about suffering. It’s about finding joy in the journey, appreciating the small victories, and cultivating a sense of satisfaction in your efforts.
To sum up:
Discipline, when approached holistically, is a path towards self-mastery and a life of purpose. It’s about cultivating self-awareness, understanding your motivations, and aligning your actions with your values. By embracing a mindful and compassionate approach, you can transform discipline from a burden into a source of strength and liberation.
If you could do with some help cultivating self awareness and aligning your actions with your values, get in touch for a free initial chat
