Health and Lifestyle Coaching
10 Week Holistic Health & Lifestyle Toolkit
Take control of your health naturally
Are you:
Tired of living with pain or relying on therapists just to feel okay?
Confused by conflicting health and fitness advice?
Frustrated with conventional medicine not getting to the root cause?
Ready to feel empowered, balanced, and in control of your wellbeing?
In just 10 weeks, you’ll gain the tools, knowledge, and confidence to heal naturally and create lasting change in your health, fitness, and lifestyle.
What You’ll Experience
Week 1 – INSIGHT
A deep-dive health, lifestyle, and movement assessment to uncover where your body and mind may be out of balance.
We’ll explore your medical history, nutrition, movement patterns, posture, core function, sleep, digestion, hormones, stress, and breathing mechanics — creating a full picture of your current health.
Week 2 – THE PLAN
Together, we’ll make sense of your assessment and create a personalised action plan.
You’ll gain clarity on the key lifestyle shifts that will move you towards sustainable health and wellness.
Week 3 – LAYING THE FOUNDATIONS
We set goals/objectives to lay the Foundational Principles of Health — the essential habits everyone needs for a balanced body and mind:
Healthy Thinking
Conscious Breathing
Optimal Hydration
Nourishing Nutrition
Intelligent Movement
Restorative Sleep
Weeks 4–10 – BUILDING HEALTHY NEW HABITS
These are practical, coaching sessions focusing on balancing your lifestyle using the 4 Doctors, you’ll put your plan into practice with expert guidance, education, and accountability.
Each session is tailored to your needs and may include:
• Nutrition coaching
• Breathwork to calm mind and body
• Coaching movement program for home or gym
• Lifestyle changes to facilitate restorative sleep
• Mindset and motivation coaching
By week ten, you’ll have the knowledge and tools to make better lifestyle choices that will help you do more of the things you live to do.
What clients are saying about Health and Lifestyle Coaching
“I now have a healthy body and feel fit for life, the gift of riding my horse on my own is priceless” – Amanda
“I see Dan once a week where he holds me accountable to diet and lifestyle changes and rotates exercise programmes to complement the levels of stress I’m under. I’ve found this holistic approach invaluable in resolving ongoing back issues” – Mike
“Dan not only made it happen, he helped me make what I believe will become lifelong changes” – Jackie
Ready to take charge of your health?
Your investment – £799
