Health and Lifestyle Coaching
Health and Lifestyle Coaching is ideal for anyone looking to naturally improve and optimise their wellbeing. Your journey begins with identifying the lifestyle habits that may be undermining your health. From there, we introduce supportive, sustainable practices that help you move toward greater balance, vitality, and wholeness.
“I see Dan once a week where he holds me accountable to diet and lifestyle changes and rotates exercise programmes to complement the levels of stress I’m under. I’ve found this holistic approach invaluable in resolving ongoing back issues” – Mike
Habit Reset Breakthrough
Available In person or online
In this powerful 90-minute coaching session, we’ll uncover what’s truly keeping you stuck, break through the patterns that are holding you back, and create a personalised lifestyle plan you can start implementing right away.
Step 1 – Insight
Before your 90-minute Breakthrough Session, we’ll take a deep, holistic look at your health, lifestyle, and medical history.
This valuable information helps us understand key areas such as:
• Stress levels
• Hormone and gut health
• Exercise and movement
• Sleep quality
• Daily habits and routines
• Goals, intentions, and overall wellbeing
Once your initial lifestyle information is received, we’ll schedule your 90-minute Breakthrough Session.
Step 2 – Clarity
During the Breakthrough Session, we’ll clarify your goals, explore your lifestyle habits in depth, identify common blocks, and uncover the root causes of your health concerns.
This stage brings the clarity you need to understand what’s been holding you back and what’s possible moving forward.
Step 3 – Change
The majority of the session focuses on transformation.
Using my Four Doctors Philosophy, we’ll craft a bespoke plan that introduces meaningful, sustainable habits designed to move you closer to your goals—physically, mentally, and emotionally.
10 Week Holistic Health & Lifestyle Toolkit
“I now have a healthy body and feel fit for life, the gift of riding my horse on my own is priceless” – Amanda
Are you:
Tired of living with pain or relying on therapists just to feel okay?
Confused by conflicting health and fitness advice?
Frustrated with conventional medicine not getting to the root cause?
Ready to feel empowered, balanced, and in control of your wellbeing?
In just 10 weeks, you’ll gain the tools, knowledge, and confidence to heal naturally and create lasting change in your health, fitness, and lifestyle.
What You’ll Experience
Week 1 – INSIGHT
A deep-dive health, lifestyle, and movement assessment to uncover where your body and mind may be out of balance.
We’ll explore your medical history, nutrition, movement patterns, posture, core function, sleep, digestion, hormones, stress, and breathing mechanics — creating a full picture of your current health.
Week 2 – THE PLAN
Together, we’ll make sense of your assessment and create a personalised action plan.
You’ll gain clarity on the key lifestyle shifts that will move you towards sustainable health and wellness.
Week 3 – LAYING THE FOUNDATIONS
We set goals/objectives to lay the Foundational Principles of Health — the essential habits everyone needs for a balanced body and mind:
Healthy Thinking
Conscious Breathing
Optimal Hydration
Nourishing Nutrition
Intelligent Movement
Restorative Sleep
Weeks 4–10 – BUILDING HEALTHY NEW HABITS
These are practical, coaching sessions focusing on balancing your lifestyle using the 4 Doctors, you’ll put your plan into practice with expert guidance, education, and accountability.
Each session is tailored to your needs and may include:
• Nutrition coaching
• Breathwork to calm mind and body
• Coaching movement program for home or gym
• Lifestyle changes to facilitate restorative sleep
• Mindset and motivation coaching
By week ten, you’ll have the knowledge and tools to make better lifestyle choices that will help you do more of the things you live to do.
“Dan not only made it happen, he helped me make what I believe will become lifelong changes” – Jackie
Ready to take charge of your health?
Your investment – £799
Here are our complete Health and Lifestyle Coaching option
It completely depends on your individual needs and situation, but on average a minimum of 3 months. Below are the various packages available:
90 minute Habit Reset Breakthrough Coaching Session £129
10 week online group Health and Lifestyle Toolkit – Starts in January 2026
10 Week Health and Lifestyle Toolkit – £799
Coaching bought in blocks of 10, 20 0r 30 hourly sessions – £750 – £1950
