Golf Fitness in Sevenoaks

 

Just 10 Weeks to Transform Your Game

 

✅ Rehabilitate and prevent injury.

 

✅ Add distance to your shots.

 

✅ Lower your handicap. 

 

The off-season is the perfect time to work on your most important golfing asset — your body.

 

If you’re losing distance, your handicap is creeping up, or persistent injuries are holding you back, it’s time to invest in your golf fitness.

 

This 10-week coaching programme is designed to help you move better, feel stronger, and play your best golf yet.

 

This Programme Is for You If…

 

You’re serious about improving your game and ready to put in the work.

 

Like anything in golf — and life — the effort you put in determines the results you get.

 

What’s Included

 

• Initial movement screen to assess your current mobility and performance

 

• Tailored training programme designed for home or gym use

 

• Weekly 60-minute coaching sessions to teach, guide, and progress your plan

 

Focused development in:

 

• Mobility & flexibility – improving your ability to get into a better golfing position

 

• Core stability – improving your natural ability to stabilise your pelvis and spine

 

• Strength & power specific to golf – increasing your club head speed

 

• Injury rehabilitation support where required – improving posture and biomechanics

 

The Benefits

 

• Get into stronger, more efficient golfing positions

 

• Build stability for consistent, repeatable swings

 

• Improve sequencing and force transfer for more power

 

• Increase strength and speed — add up to 30 yards to your drive

 

• Strike the ball more cleanly and consistently

 

• Reduce pain and prevent future injuries

 

• Lowered handicap

 

You’ll also get:

 

✅ A personalised golf fitness programme (for home or gym)

 

✅ Access to an online training portal with video demonstrations

 

✅ Nutrition and lifestyle guidance to maximise your results

 

What You’ll Need

 

• Commitment to train at least 3 times per week (home or gym)

 

• Availability for one coaching session per week for 10 weeks

 

• Basic mobility tools (foam roller, massage ball, etc.)

 

Your Investment

 

£700 for 10 weeks of dedicated golf performance coaching.

 

If you’re ready to move better, hit longer, and play pain-free

 

👉 Apply now or get in touch to secure your place.

 

 

Is your body part of the problem?

 

 

At any given time, as many as 30% of all professionals are playing injured. In fact, 53% of male and 45% of female golfers suffer from back pain.

 

– Are you playing golf with pain and niggles, such as lower back, hip, elbow or shoulder pain?

– Are you starting to lose distance?

– Has your handicap plateaued recently despite plenty of playing?

 

 

Would you like to be more consistent, or drive the ball further?

 

Poor posture, injury, and the natural ageing process can lead to compensatory patterns, leading to inconsistencies, loss of yardage and ultimately a frustrated golfer!

 

HealthTribe’s golf performance programme is based upon the principles of functional exercises that are designed to restore balance and coordination of golf specific movement patterns.

 

Our progressive golf fitness conditioning programme includes the following factors to improve function and control ball flight (club face alignment, swing path, angle of attack and speed):

 

* Muscle Balance and Flexibility
* Static and Dynamic Postural Stability
* Strength
* Power

 

 

Golf Fitness is perfect for:

 

– Golfers playing with injuries and pain
– Golfers that are starting to lose distance
– Golfers that want to play more consistent golf
– Golfers that want to maximise their distance
– Golfers that want to lower their handicap