Functional Strength Classes

Join our Functional Strength classes on Wednesday and Friday’s 9.15am – 10.00am

A fun and friendly, Functional Strength small group exercise class based in our private well-being studio in Otford near Sevenoaks.The class is perfectly designed for those who would like a more personalised approach  with a maximum of 5 people.

 

We teach a variety of effective functional movement patterns using your own body, kettle bells, dumbbells, cable pulley and ropes to encourage movement as nature intended.

 

What people are saying:

 

Dan creates tailored workouts for the group who has book in – he adjusts the exercises based on our aches and pains – his classes are a really pleasant environment where we work to our abilities and feel the gain after!!! Caroline Taylor

 

I’ve been benefiting from Dan’s wisdom for a few years now. His understanding of human health is fantastic; he gently but expertly guides. I particularly enjoy (yes, enjoy) the strength  classes and notice strength and flexibility gains from them. Small, friendly, catering for mixed ability – and in a beautiful place. Perfect start to the day.  Adrienne Skelton

Regular session will run in term times:

 

Wednesday – 9.30 – 10.15am

Friday – 9.30 – 10.15am

 

Session = £12

 

COME AND TRY IT OUT FOR FREE – BOOK HERE

 

Just some of the benefits you can expect from attending Functional Strength classes:

 

• felling strong and empowered*
• Weight loss*
• leaner body *
• healthy hormones*
• personal instruction
• all fitness levels welcome*
• weight management*
• private location
• nutrition and lifestyle advice
• ample free parking

 

Our classes are designed around functional and fun movement patterns to equip you for the real world. We will scientifically match each session to your fitness level and needs.

 

Sessions take place in our perfectly equipped wellbeing studio, but from the spring we may head outside and take advantage of the beautiful local area!