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Discipline fascinates me; have you ever wondered how you can be completely disciplined in one aspect of your life but not in others? Could being disciplined be the answer to … Continue reading “The Art of Discipline: A Holistic Approach”
Read MoreBy getting back to natural rhythms If you suffer from poor sleep quality, I feel for you. I’ve had some bouts of insomnia over the years and there’s nothing … Continue reading "How to improve your sleep"
Read More4 places to start “Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall … Continue reading "Build health from the inside out."
Read MoreHappy New Year! Let's be real, getting started with any diet and lifestyle habit is hard. It takes a huge amount of conscious effort to ingrain long-term behaviours so, … Continue reading "Sevenoaks Kent, Your Journey to Health and Wellness starts here"
Read MoreBelieve it or not, high blood pressure, snoring, asthma, anxiety and erectile disfunction are just a few of the common side effects of habitual mouth breathing. As a Holistic … Continue reading "Shut your mouth – breathe through your nose!"
Read MoreI hope you had the chance to read Part 1 explaining ‘what Leaky Gut Syndrome is’ and now understand the importance of good gut health and digestion for overall well-being. … Continue reading "How you can heal ‘Leaky Gut Syndrome’"
Read MoreFigure 1 (taken from Microbiomelabs) What is Leaky Gut Syndrome? I felt it was really important to explain what Leaky Gut Syndrome is since it's something that is so … Continue reading "What is Leaky Gut Syndrome?"
Read MoreFigure 1 Unfortunately, in today's world, most people suffer with low energy, digestive issues such as acid reflux, constipation, inflammatory conditions and skin disorders. It’s quite normal in fact … Continue reading "What is stress and how you can deal with it – Part 1"
Read MoreThis is a hot topic right now, in light of the current COVID 19 pandemic. Whilst there is much rhetoric around vaccinations and treatment, there seems little government or media … Continue reading "Supporting your immune system during Covid-19"
Read MoreWe all know that changing behaviours can be tough. Wanting to give up smoking, lose weight, adopt a healthier lifestyle, being some common examples...but in reality how much do we … Continue reading "Stop worrying about results and start worrying about your identity."
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*Disclaimer: The weight-loss and testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long term weight loss.
