After trying so many diets and exercise programmes to lose weight especially round the belly area, and failing, I searched the Internet and found Dan’s website. What attracted me to this website was the holistic approach. As a 56 year old man with an inactive job, (barber) I thought I needed a lot more exercise and was curious how the holistic approach would benefit me.
From the detailed questionnaire I had to fill out Dan set me a programme of healthy eating, lifestyle modifications, corrective exercises and tinctures to improve my health from the inside. He explained to me the art of mindfulness and that being in balance from the inside would help my overall well being.
I followed this programme and in two months lost over six kilos, my belly is slowly disappearing but more importantly I feel so much better. I only wish I’d found Dan years ago!*
Aris 57 years Improved mindfulness, digestive health, sleep, weight loss. October 26, 2018