Lifestyle Transformation Talk
After fantastic feedback from our last Lifestyle Transformation Talk, I’m delighted to announce I’ll be running another talk for those who missed out. I’ll be sharing the secrets ...
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Lifestyle Transformation Programme
Combining personal training, health, nutrition and life coaching; a perfect programme to install healthy habits for 2020 and beyond! Living a balanced lifestyle leads to more energy, a positive...
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Pain, pills and inner guidance
In this information era, we have access to an infinite amount of information and to a plethora of medical specialists… and yet… we live in a world where the incidence of disease and illness...
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8 reasons why you need a Holistic Health and Lifestyle Coach
Holistic health and lifestyle coaching The age-old question people generally ask by way of introduction… “So, what do you do?” is often one I can’t easily put into a few words and usually goes...
Read MoreAnnouncing our Holistic Health and Lifestyle Clinics!
Join us at HealthTribe for a life changing morning that will put you on the right path to optimal health and happiness. In these fun and interactive sessions, Dan Tiley, founder of HealthTribe,...
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Embrace the Gap: How to Manage Stress and Enjoy Life
Humans, above all other animals, are uniquely conscious of their own existence, with the ability to observe their own thoughts – some call this our ‘inner voice’. This same sense of self is also...
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Stop picking the scab and start to heal
We’ve all done it…picking a scab before it’s healed, however, the consequences of picking too early can be visible for a couple of weeks and in some cases a scar can form to remind us. You see, ...
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Respect your natural rhythms for health and well-being
The importance of connecting with our circadian rhythm to optimise well-being is often overlooked. When coaching clients one of my first objectives is to teach them the importance of synchronising the...
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Laying solid foundations for optimal health and wellbeing
If you want to build a solid house able to weather storms, it’s obvious that you need solid foundations. The taller the building, the deeper the foundations need to be. Experiencing optimal health a...
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