Lifestyle Transformation Talk

After fantastic feedback from our last Lifestyle Transformation Talk, I’m delighted to announce I’ll be running another talk for those who missed out.   I’ll be sharing the secrets ...

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Lifestyle Transformation Programme

Combining personal training, health, nutrition and life coaching; a perfect programme to install healthy habits for 2020 and beyond!   Living a balanced lifestyle leads to more energy, a positive...

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Pain, pills and inner guidance

  In this information era, we have access to an infinite amount of information and to a plethora of medical specialists… and yet… we live in a world where the incidence of disease and illness...

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Stop picking the scab and start to heal

We’ve all done it…picking a scab before it’s healed, however, the consequences of picking too early can be visible for a couple of weeks and in some cases a scar can form to remind us. You see, ...

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