In Part One, I talked about the chair, and how we adapt to our environment. As most of us spend the majority of our day in a chair, it made sense to begin looking at how we sit. In order to change o...Read More
*Disclaimer: The weight-loss and testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long term weight loss.