How you can heal ‘Leaky Gut Syndrome’
I hope you had the chance to read Part 1 explaining ‘what Leaky Gut Syndrome is’ and now understand the importance of good gut health and digestion for overall well-being. If you suspect yo...
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What is stress and how you can deal with it – Part 1
Figure 1 Unfortunately, in today’s world, most people suffer with low energy, digestive issues such as acid reflux, constipation, inflammatory conditions and skin disorders....
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Supporting your immune system during Covid-19
This is a hot topic right now, in light of the current COVID 19 pandemic. Whilst there is much rhetoric around vaccinations and treatment, there seems little government or media attention focused on p...
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A Holistic Approach to Weight Loss – Online Tutorial
Most people know what kind of foods we should be eating and that exercise is important, but why do so many people struggle lose weigh or keep it off? In this 60 minute online tutorial I’ll be co...
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Finding Balance In A Frantic World – Online Tutorial
A holistic approach to working with stress and anxiety This informative 60 minute online tutorial will help you – – Understand the good, bad and the ugly of stress and how it has a profoun...
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Stop worrying about results and start worrying about your identity.
We all know that changing behaviours can be tough. Wanting to give up smoking, lose weight, adopt a healthier lifestyle, being some common examples…but in reality how much do we change from year...
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Lifestyle Transformation Talk
After fantastic feedback from our last Lifestyle Transformation Talk, I’m delighted to announce I’ll be running another talk for those who missed out. I’ll be sharing the secrets ...
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Is comfort hurting you? Part 2 – The Shoe
In Part One, I talked about the chair, and how we adapt to our environment. As most of us spend the majority of our day in a chair, it made sense to begin looking at how we sit. In order to change o...
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Have our lifestyles changed for the better? It wasn’t that long ago when the majority of your time would have been spent undertaking tasks such as washing clothes, cooking foods and tendi...
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How to make healthy habits stick
It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...
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