Lifestyle Transformation Talk

After fantastic feedback from our last Lifestyle Transformation Talk, I’m delighted to announce I’ll be running another talk for those who missed out.   I’ll be sharing the secrets ...

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How to make healthy habits stick

It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...

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Stop picking the scab and start to heal

We’ve all done it…picking a scab before it’s healed, however, the consequences of picking too early can be visible for a couple of weeks and in some cases a scar can form to remind us. You see, ...

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The Key to Changing Unhealthy Habits

Let’s face it; change is tough. Actually, it’s more than just tough, change is a pain in the backside! It’s no wonder people struggle to change as it requires two very important attributes: &nbs...

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