Lifestyle Transformation Programme

Combining personal training, health, nutrition and life coaching; a perfect programme to install healthy habits for 2020 and beyond!   Living a balanced lifestyle leads to more energy, a positive...

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How to make healthy habits stick

It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...

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