We all know that changing behaviours can be tough. Wanting to give up smoking, lose weight, adopt a healthier lifestyle, being some common examples…but in reality how much do we change from year...
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*Disclaimer: The weight-loss and testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long term weight loss.
