Lifestyle Transformation Programme

Combining personal training, health, nutrition and life coaching; a perfect programme to install healthy habits for 2020 and beyond!   Living a balanced lifestyle leads to more energy, a positive...

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Stop picking the scab and start to heal

We’ve all done it…picking a scab before it’s healed, however, the consequences of picking too early can be visible for a couple of weeks and in some cases a scar can form to remind us. You see, ...

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