How to make healthy habits stick
It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...
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It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...
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*Disclaimer: The weight-loss and testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long term weight loss.
