How to make healthy habits stick

It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...

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Stop picking the scab and start to heal

We’ve all done it…picking a scab before it’s healed, however, the consequences of picking too early can be visible for a couple of weeks and in some cases a scar can form to remind us. You see, ...

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Introducing the Four Doctors

Wouldn’t it be great to be able to call upon your very own (free) in-house doctors to keep you in optimal health? In my view, being healthy is about having choice; choice to fulfil all the things yo...

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