Pain, pills and inner guidance

  In this information era, we have access to an infinite amount of information and to a plethora of medical specialists… and yet… we live in a world where the incidence of disease and illness...

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How to make healthy habits stick

It’s obvious, we’re told. If you want to instill a healthy habit set yourself specific, measurable, attainable and realistic goals, become accountable, and go get stuck in! The main problem with r...

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