What is stress and how you can deal with it – Part 1
Figure 1 Unfortunately, in today’s world, most people suffer with low energy, digestive issues such as acid reflux, constipation, inflammatory conditions and skin disorders....
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Are You On Fire? How to Combat Inflammation Naturally – Online Tutorial
Learn effective lifestyle tips, advice on dealing with inflammatory disorders naturally Most inflammatory problems such autoimmune disease and high cholesterol can be effectively improved by implement...
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Find Balance by Mastering Movement – Online Tutorial
Learn how to make better movement and exercise choices to build energy and bring a sense of balance and health to your life. Dr. Movement is a very important aspect of your inner life, to live and cre...
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Restore Energise and Balance – Online Tutorial
Learn simple lifestyle tips to help revitalise energy, increase productivity and improve sleep Exhaustion and tiredness can be the underlining reason why so many of us struggle to maintain heal...
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Lifestyle Transformation Online Tutorial
After the success of our previous Lifestyle Transforation Talks, I’m excited to invite you to attend online version using Zoom. I’ll be sharing the secrets of implementing sustainable heal...
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Stop worrying about results and start worrying about your identity.
We all know that changing behaviours can be tough. Wanting to give up smoking, lose weight, adopt a healthier lifestyle, being some common examples…but in reality how much do we change from year...
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Lifestyle Transformation Talk
After fantastic feedback from our last Lifestyle Transformation Talk, I’m delighted to announce I’ll be running another talk for those who missed out. I’ll be sharing the secrets ...
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8 reasons why you need a Holistic Health and Lifestyle Coach
Holistic health and lifestyle coaching The age-old question people generally ask by way of introduction… “So, what do you do?” is often one I can’t easily put into a few words and usually goes...
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Choosing the right tool (exercise) for the job
Over the years I’ve witnessed the health and fitness industry go through many trends; most of these trends have focused on one thing – weight loss, instead of exercise to balance your body. ...
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Introducing the Four Doctors
Wouldn’t it be great to be able to call upon your very own (free) in-house doctors to keep you in optimal health? In my view, being healthy is about having choice; choice to fulfil all the things yo...
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