We all know that changing behaviours can be tough. Wanting to give up smoking, lose weight, adopt a healthier lifestyle, being some common examples…but in reality how much do we change from year...
Read MoreAfter fantastic feedback from our last Lifestyle Transformation Talk, I’m delighted to announce I’ll be running another talk for those who missed out. I’ll be sharing the secrets ...
Read MoreHolistic health and lifestyle coaching The age-old question people generally ask by way of introduction… “So, what do you do?” is often one I can’t easily put into a few words and usually goes...
Read MoreOver the years I’ve witnessed the health and fitness industry go through many trends; most of these trends have focused on one thing – weight loss, instead of exercise to balance your body. ...
Read MoreWouldn’t it be great to be able to call upon your very own (free) in-house doctors to keep you in optimal health? In my view, being healthy is about having choice; choice to fulfil all the things yo...
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*Disclaimer: The weight-loss and testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long term weight loss.
