Healthy Habits Workshop

Join Holistic Health and Lifestyle Coach Dan Tiley for a lifestyle changing Healthy Habits workshop!

Book your place here

With as much as 70% of the way we live dictated by habits, the question to ask yourself is, are your daily habits working for you or against you?

Do you struggle with:

• Eating healthily?
• Exercising regularly?
• Finding time to relax?
• Getting to bed on time?
• Spending too much time on gadgets and social media?
• Focus, procrastination and motivation?

What will be covered in the Healthy Habits workshop:

• A renewed sense of clarity and motivation
• Understanding the science around habits and behavioural change
• Diet and lifestyle habit audit
• How to break bad habits and implement new, healthy ones
• Techniques to stay on task
• Accountability tools

Book your place here

Refreshments included.

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