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Apr 22 2020


11:00 - 12:00



Finding Balance In A Frantic World – Online Tutorial

A holistic approach to working with stress and anxiety

This informative 60 minute online tutorial will help you –

– Understand the good, bad and the ugly of stress and how it has a profound effect on our well-being

– Learn the importance of building health with 6 key foundational principles.

– How to get out of your head and understand how the ego functions.

– How to stay centered during stressful times

– Feel empowered by being to consult your own metaphorical healing doctors

– Learn simple mind management and breathing techniques.

– Appreciate why information can be addictive and distracting and to manage your exposure

– Learn simple grounding and protecting techniques

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