Finding Balance In A Frantic World – Online Tutorial
A holistic approach to working with stress and anxiety
This informative 60 minute online tutorial will help you –
– Understand the good, bad and the ugly of stress and how it has a profound effect on our well-being
– Learn the importance of building health with 6 key foundational principles.
– How to get out of your head and understand how the ego functions.
– How to stay centered during stressful times
– Feel empowered by being to consult your own metaphorical healing doctors
– Learn simple mind management and breathing techniques.
– Appreciate why information can be addictive and distracting and to manage your exposure
– Learn simple grounding and protecting techniques