Find Balance by Mastering Movement – Online Tutorial
Learn how to make better movement and exercise choices to build energy and bring a sense of balance and health to your life.
Dr. Movement is a very important aspect of your inner life, to live and create your dreams and be productive, not only in your own life but as a gift to the world.
In this 60 minute online tutorial I’ll be sharing the following:
– How times have change, but we’re still the same
– A holistic look at stress and the role movement/exercise plays
– A look at biological pumps and the role they play in our energy levels, he ability to a rid of waste, chronic aches and pains, digestion, mood, our emotions and circulation.
– A look at posture and wellness and how you can make small changes to help your posture
– What are biological oscillators and how movement effects your electromagnet energy fields.
– Introducing the concept of working in before working out – learn to use different types of movement/exercise to help energise and vitalise and movements to improve fitness.
– How sometimes exercise is the last thing you need to be doing
– How to avoid injury and maximise your efforts
– Learn how breathing is key to your health and wellness, establish if you are breathing healthily and how you can.