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Believe it or not, high blood pressure, snoring, asthma, anxiety and erectile disfunction are just a few of the common side effects of habitual mouth breathing. As a Holistic Health and Lifesty...
Read MoreI hope you had the chance to read Part 1 explaining ‘what Leaky Gut Syndrome is’ and now understand the importance of good gut health and digestion for overall well-being. If you suspect yo...
Read MoreFigure 1 (taken from Microbiomelabs) What is Leaky Gut Syndrome? I felt it was really important to explain what Leaky Gut Syndrome is since it’s something that is so commo...
Read MoreFigure 1 Unfortunately, in today’s world, most people suffer with low energy, digestive issues such as acid reflux, constipation, inflammatory conditions and skin disorders....
Read MoreThis is a hot topic right now, in light of the current COVID 19 pandemic. Whilst there is much rhetoric around vaccinations and treatment, there seems little government or media attention focused on p...
Read MoreWe all know that changing behaviours can be tough. Wanting to give up smoking, lose weight, adopt a healthier lifestyle, being some common examples…but in reality how much do we change from year...
Read MoreCombining personal training, health, nutrition and life coaching; a perfect programme to install healthy habits for 2020 and beyond! Living a balanced lifestyle leads to more energy, a positive...
Read MoreIn Part One, I talked about the chair, and how we adapt to our environment. As most of us spend the majority of our day in a chair, it made sense to begin looking at how we sit. In order to change o...
Read MoreHave our lifestyles changed for the better? It wasn’t that long ago when the majority of your time would have been spent undertaking tasks such as washing clothes, cooking foods and tendi...
Read MoreIn this information era, we have access to an infinite amount of information and to a plethora of medical specialists… and yet… we live in a world where the incidence of disease and illness...
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*Disclaimer: The weight-loss and testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed and should not be considered typical. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long term weight loss.
